Course curriculum

  • 1

    Introduction

    • Welcome!
  • 2

    Welcome to the course!

    • A message from the instructor
    • Meet your teacher!
    • How to use this course
    • Disclaimer
  • 3

    Module 1: Understanding the first 12 Weeks

    • Module 1: Understanding the first 12 Weeks
    • Outline Class One
    • Module One Video
    • Class One Action Guide
    • PMADS: Perinatal Mood and Anxiety Disorders with Evelyn Gama
    • Aviva Romm MD: Understanding Postpartum Hormones
    • Test your learning
  • 4

    Module 2: The Postpartum Pelvic Floor and Abs

    • Module 2: The Postpartum Pelvic Floor and Abs
    • Outline Class Two
    • Module Two Video
    • BONUS Transverse Abdominal Video
    • Examples of Diastasis Recti
    • Class Two Action Guide
    • Test your learning
    • Discussing Diastasis and the Postpartum Core with Dr. Pamela Morrison
    • Postpartum Pelvic Floor with Lindsey Vestal
  • 5

    Module 3: Tying it all together to Teach!

    • Module 3: Tying it all together to Teach!
    • Class Three Outline
    • Module Three Video
    • Class Three Action Guide
    • Test your learning
    • Trauma Informed Postnatal Yoga with Tara Tonini
  • 6

    Next steps

    • Congratulations!