Course curriculum
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1
Introduction
- Welcome!
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2
Welcome to the course!
- A message from the instructor
- Meet your teacher!
- How to use this course
- Disclaimer
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3
Module 1: Understanding the first 12 Weeks
- Module 1: Understanding the first 12 Weeks
- Outline Class One
- Module One Video
- Class One Action Guide
- PMADS: Perinatal Mood and Anxiety Disorders with Evelyn Gama
- Aviva Romm MD: Understanding Postpartum Hormones
- Test your learning
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4
Module 2: The Postpartum Pelvic Floor and Abs
- Module 2: The Postpartum Pelvic Floor and Abs
- Outline Class Two
- Module Two Video
- BONUS Transverse Abdominal Video
- Examples of Diastasis Recti
- Class Two Action Guide
- Test your learning
- Discussing Diastasis and the Postpartum Core with Dr. Pamela Morrison
- Postpartum Pelvic Floor with Lindsey Vestal
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5
Module 3: Tying it all together to Teach!
- Module 3: Tying it all together to Teach!
- Class Three Outline
- Module Three Video
- Class Three Action Guide
- Test your learning
- Trauma Informed Postnatal Yoga with Tara Tonini
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6
Next steps
- Congratulations!