Prenatal Yoga For Your Mind, Body and Baby Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby. Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor. Preview class Buy now $40
1 Welcome to Prenatal Yoga for Your Mind, Body and Baby! Welcome! Message from your teacher Meet Your Teacher! What You Need For Class Disclaimer 2 Video Library Squatting: Opening the Pelvis to Prepare For Birth Squatting: Opening the Pelvis to Prepare For Birth Video Backbends and Chest Opening Backbends and Chest Opening Video Balancing Ease and Effort Balancing Ease and Effort Video Happy Hips Happy Hips Video Pregnancy Safe Abdominals For Pushing Bonus! Pregnancy Safe Abdominals for Pushing 3 More Resources For You More Resources For You!