Course curriculum

  • 1

    Welcome to Prenatal Yoga for Your Mind, Body and Baby!

    • Welcome!
    • Message from your teacher
    • Meet Your Teacher!
    • What You Need For Class
    • Disclaimer
  • 2

    Video Library

    • Squatting: Opening Your Pelvis to Prepare For Birth Video (60 minute practice)
    • Backbends and Chest Opening Video (60 minutes practice)
    • Balancing Ease and Effort Video (60 minute practice)
    • Happy Hips Video (60 minute practice)
    • Yoga for the Pelvic Floor (30 minute practice)
    • Yoga for a Soft and Supple Psoas (30 minute practice)
    • Hamstrings, hips and butt! Find your posterior chain! (30 minute practice)
    • Rest and Restore Yoga (20 minute practice)
    • Pregnancy Safe Abdominals For Pushing
    • Meditation and Relaxation for Pregnancy
    • Bonus! Pregnancy Safe Abdominals for Pushing
  • 3

    More Resources For You

    • More Resources For You!