Power Pack: Prenatal Yoga For Your Mind, Body and Baby This collection of 9 classes addresses your daily aches and pains and are designed to help balance and strengthen your body so your baby can move through your pelvis more easily. Buy Now $79 Preview class
1 Welcome to Prenatal Yoga for Your Mind, Body and Baby! Welcome! Message from your teacher Meet Your Teacher! What You Need For Class Disclaimer 2 Video Library Squatting: Opening Your Pelvis to Prepare For Birth Video (60 minute practice) Backbends and Chest Opening Video (60 minutes practice) Balancing Ease and Effort Video (60 minute practice) Happy Hips Video (60 minute practice) Yoga for the Pelvic Floor (30 minute practice) Yoga for a Soft and Supple Psoas (30 minute practice) Hamstrings, hips and butt! Find your posterior chain! (30 minute practice) Rest and Restore Yoga (20 minute practice) Meditation and Relaxation for Pregnancy Pregnancy Safe Abdominals For Pushing Bonus! Pregnancy Safe Abdominals for Pushing 3 More Resources For You More Resources For You!